"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."
"You have a right to be healthy, happy and holy. It is your birthright."
Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality.
It is based on kriyas, or specially formulated sets of exercises, not just mechanical poses, and the benefits of kriyas are considerably greater than doing random postures - it is much more precise, and allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Some of the sequences can be very intense and physically demanding. However there are many less-demanding but equally effective exercises suitable both for beginners and for others who, by reason of physiology, age or disability may need to follow a more moderate and less intense form of practice.
It is the ideal form of yoga for people who want both an immediate feel good effect and also the long term benefits of enjoying a relaxed and uplifted consciousness. It is both safe and effective and can be practiced by almost anyone, no matter their age, fitness level, occupation and experience. Regular practice can greatly reduce the time to spiritual awakening.
article contenet: guru rattana (yogatech.com)